Weigh In record (no journal entry) for 06 June 2013
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 38.04g | Prot: 29.30g | Carbs: 120.45g.
Breakfast: Pepperoni Pizza (Frozen, Cooked), Nectarines, Melissa's Soyrizo, Guerrero Tortillas, Fried Egg without Fat, Dunkin' Donuts Apple Fritter. more...
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2970 kcal
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Exercise:
Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours. more...
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Gaining 0.0 kg a Week
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