plicona's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

56 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

353 kcal

Fat: 16.48g | Prot: 21.75g | Carbs: 32.46g. Lunch: Brócoli, Zanahoria, Arvejas Verdes Cocidas, Champiñones, Habichuelas, Albóndigas de Carne. Dinner: Albóndigas de Carne. more...

1670 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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plicona's Journal, 08 Jun 20

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plicona's Weight History