Weigh In record (no journal entry) for 05 June 2013
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 82.35g | Prot: 248.84g | Carbs: 186.85g.
Breakfast: Chunky Medium Salsa, Fage Total 2% Yogurt with Blueberry, Feta Cheese, Light Original Flatbread, Canadian Bacon, Egg White. Lunch: Green String Beans, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. Dinner: Classic Ice Cream Bar, Broccoli, Baked or Broiled Salmon. Snacks/Other: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chocolate Fudge, Almonds. more...
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3225 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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