Weigh In record (no journal entry) for 04 June 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 41.09g | Prot: 58.09g | Carbs: 118.71g.
Breakfast: Papaya, Mama Inés Pan Integral con Avena Pasas y Nueces, Huevo Frito. Lunch: Aguacates, Calamares al Vapor o Hervidos, Don Maíz Arepa Santandereana. Dinner: Queso Mozzarella, Tortilla de Huevos o Huevos Revueltos, Pollo Asado, Champiñones. Snacks/Other: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arándanos. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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