Weigh In record (no journal entry) for 30 May 2020
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 39.20g | Prot: 82.37g | Carbs: 212.61g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Vigor Requeijão Cremoso Tradicional. Lunch: Uramaki, Sushiaki Hossomaki de Pepino, Hossomaki, Sashimi de Salmão, Fast Temaki Niguiri Salmão. Dinner: Coxinha de Festa. more...
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Losing 3.5 kg a Week
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thaisparaujo's Weight History
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