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ORshelly
Journal
09 Dec 08
ORshelly's Journal, 09 Dec 08
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Weigh In record (no journal entry) for 09 December 2008
76.2 kg
Lost so far:
3.2 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 December 2008:
915 kcal
Fat: 7.24g | Prot: 44.35g | Carbs: 172.75g.
Breakfast:
fat free milk, cheerios.
Lunch:
Small White Beans, green beans, sugar, strawberries, fat free plain yogurt.
Snacks/Other:
Curves Strawberries and Cream.
more...
2168 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ORshelly's Weight History
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