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firas85
Journal
26 Sep 17
firas85's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
101 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
895 kcal
Fat: 25.80g | Prot: 84.50g | Carbs: 77.80g.
Breakfast:
why proten iso100.
Lunch:
why proten iso100, Nada Greek Yogurt.
Dinner:
Brown Basmati Rice Rice, Kcal Kcal Chicken Bite.
more...
2854 kcal
Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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firas85's Weight History
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