firas85's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

101 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

895 kcal

Fat: 25.80g | Prot: 84.50g | Carbs: 77.80g. Breakfast: why proten iso100. Lunch: why proten iso100, Nada Greek Yogurt. Dinner: Brown Basmati Rice Rice, Kcal Kcal Chicken Bite. more...

2854 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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firas85's Journal, 26 Sep 17

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firas85's Weight History