Patriciayasna's Journal, 28 Mar 13

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146.6

67.0 kg Lost so far: 1.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

1186 kcal

Fat: 55.25g | Prot: 49.45g | Carbs: 128.81g. Breakfast: Light Smooth Peanut Butter, Plum. Lunch: Cooked Celery (Fat Not Added in Cooking), Baby-Cut Carrots Mini Bags, Cooked Beets (from Fresh), Turkey Salad (Half). Dinner: Garden-fresh Salad with Dressing, Crusted Tilapia. Snacks/Other: Dried Cranberries (Sweetened), Unsalted Almonds. more...

1842 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Patriciayasna's Journal, 28 Mar 13

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Patriciayasna's Weight History