Weigh In record (no journal entry) for 24 May 2020
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 58.59g | Prot: 88.47g | Carbs: 232.62g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Haagen-Dazs Salted Caramel Ice Cream Bar, Strongbow Cider, White Table Wine, Berries, oil, quinoa, red onion, green chili, yellow pepper, gingrer, garlic, lime juice, vegetable stock, green onions, chicken, buttermilk. more...
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Gaining 0.5 kg a Week
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