Weigh In record (no journal entry) for 24 May 2020
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 58.83g | Prot: 163.65g | Carbs: 258.95g.
Breakfast: Wheat Germ, Red Tomatoes, Olive Oil, Onions, Capsicum, McDonald's McFlurry, Milky Mist Curd, Mars NUTRITION Whey. Lunch: Tomatoes, Chicken Skinless Chicken Breast Uncooked, Olive Oil, White Rice (Medium-Grain), Milky Mist Curd, Onions, Soul Ginger Garlic Paste. Snacks/Other: Nandini Milk. more...
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Gaining 0.4 kg a Week
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vishwareddy's Weight History
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