jlp8704's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

79.6 kg Lost so far: 6.6 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1595 kcal

Fat: 79.03g | Prot: 67.74g | Carbs: 150.83g. Dinner: Nestlé Prestígio Mini (19g), Nestlé Bombom Sensação, Pizza Hut Corn & Bacon Pan Pizza (Média), Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande). more...

2163 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jlp8704's Weight History

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jlp8704's Journal, 22 May 20

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jlp8704's Weight History