Weigh In record (no journal entry) for 22 May 2020
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 14.93g | Prot: 51.97g | Carbs: 160.03g.
Breakfast: Vivo Meglio Biscotti Integrali, Nestlé Yogurt Cremoso Mela. Lunch: Albicocche, Conad Filetti di Merluzzo Atlantico, Barilla Pasta. Dinner: Pere, Albicocche, Olive Verdi, Cetriolo (senza Buccia), Conad Pomodori da Insalata, Simmenthal Carne Bovina in Gelatina. Snacks/Other: Fragole, Cameo Budino Cioccolato. more...
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Losing 0.7 kg a Week
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Alfio Musco's Weight History
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