Weigh In record (no journal entry) for 22 May 2020
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87 kg
Lost so far: 35.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 33.07g | Prot: 97.47g | Carbs: 105.85g.
Breakfast: Vale do Sol Pão Integral com Uva-Passa, Itambé Manteiga Extra com Sal, Porto Alegre Queijo Minas Padrão. Lunch: Robinson Crusoe Atum Sólido Ao Natural, Batata Doce Cozida, Nat Filezinho Sassami. Snacks/Other: Danone YoPRO Chocolate, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 1.4 kg a Week
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Luke Skywalkerr's Weight History
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