Weigh In record (no journal entry) for 25 February 2020
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79 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1303 kcal
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Fat: 49.48g | Prot: 98.13g | Carbs: 118.72g.
Breakfast: Banana, Pasta de Amendoim, Synthesize Size Up. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Mexido. Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Mamão. Snacks/Other: Pão de Queijo, Manteiga (com Sal), Ovo, Perdigão Presunto, Itambé Leite em Pó Desnatado, Laranjas. more...
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steady weight
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nananananudif's Weight History
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