nananananudif - Member

nananananudif

Joined October 2019

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Weight History

Start Weight

94.5 kg

Lost so far: 18.4 kg

Current Weight

76.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

74 kg

Still to go: 2.1 kg

nananananudif's Weight History

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

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	Banana
	Apple
	Iogurte Natural Integral
	Jumping Jacks (Star Jumps)
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)