Weigh In record (no journal entry) for 21 May 2020
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102 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.22g | Prot: 62.28g | Carbs: 123.42g.
Breakfast: Vigor Requeijão Light, Ovo, Da Terrinha Tapioca. Lunch: Molho Ranch para Saladas, Cebolas, Subway Tomate, Alface, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: McDonald's Cheddar McMelt. Snacks/Other: Biscoito de Polvilho. more...
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Losing 3.2 kg a Week
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thaisparaujo's Weight History
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