Deyse1979's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

67.1 kg Lost so far: 1.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1147 kcal

Fat: 33.59g | Prot: 40.17g | Carbs: 179.17g. Breakfast: Quatá Leite Desnatado , Perdigão Margarina Claybom, Vitarella Biscoito Agua e Sal. Dinner: Kisabor Farofa Pronta, Feijão Carioca Cozido. Snacks/Other: Kitano Canela em Casca, Vitarella Biscoito Agua e Sal, Visconti Wafer Limão, Quatá Leite Integral, Arma Zen Farinha de Berinjela. more...

2121 kcal

Exercise: Elliptical - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.0 kg a Week

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Deyse1979's Journal, 20 May 20

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Deyse1979's Weight History