Weigh In record (no journal entry) for 20 May 2020
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.43g | Prot: 122.34g | Carbs: 131.30g.
Breakfast: Carne do Peito de Frango, Mamão Formosa, Ovo Cozido, Batata Baroa, Café. Lunch: Pachá Amendoim Torrado, Azeite de Oliva Extra-Virgem, Pepino Japonês, Jasmine Gergelim Branco Natural, Batata Baroa, Batata Doce, Carne do Peito de Frango. Dinner: Tomates, Couve-de-Folhas, Feijão Preto Cozido, Peito de Frango. Snacks/Other: Abacaxi, Nestlé Moça Docinho Beijinho, Banana Prata, Canela, Kefir de Leite. more...
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Losing 0.2 kg a Week
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Michael Barbosa's Weight History
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