Weigh In record (no journal entry) for 20 May 2020
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.97g | Prot: 50.24g | Carbs: 179.19g.
Breakfast: Coffee. Lunch: Ultra Milk Ultra Milk Low Fat , Bakwan, Cooked Potato with Sauce, Carrots, Fried Floured or Breaded Tuna, White Rice. Dinner: Bakwan, Cabbage , Carrots, Fried Egg, White Rice. Snacks/Other: Latte Coffee, Fuji Apples. more...
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Losing 2.3 kg a Week
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Zefanya_'s Weight History
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