Weigh In record (no journal entry) for 18 May 2020
|
66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 33.82g | Prot: 46.65g | Carbs: 109.52g.
Breakfast: Kurma, Energen Kacang Hijau. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Chicken Nugget, Tempe Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Telur Dadar, Tahu Kukus, Pepaya, Rempeyek. more...
|
|
1823 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astriaas's Weight History
|