Weigh In record (no journal entry) for 16 May 2020
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 31.62g | Prot: 76.73g | Carbs: 20.51g.
Breakfast: Bacon (Curado, Frito, Cozido), Frango Desfiado, Ovo Frito. Lunch: Pele e Carne da Asa de Frango, Molho de Tomate, Aurora Filezinho Suíno, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Limão, Melão Amarelo. more...
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Losing 0.1 kg a Week
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