Weigh In record (no journal entry) for 16 May 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 46.43g | Prot: 160.82g | Carbs: 277.04g.
Breakfast: Mars NUTRITION Whey, Wheat Germ, Red Tomatoes, Olive Oil, Carrots, Onions. Lunch: Olive Oil, Tomatoes, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked, Milky Mist Curd, Onions, Soul Ginger Garlic Paste. Snacks/Other: Mango, Milky Mist Curd, Ghirardelli Milk Chocolate. more...
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Gaining 3.5 kg a Week
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vishwareddy's Weight History
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