jlp8704's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

80.7 kg Lost so far: 5.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1393 kcal

Fat: 54.17g | Prot: 79.72g | Carbs: 146.94g. Breakfast: Tuc's Bolachinha. Dinner: Heinz Ketchup, Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande), Domino's Pizza Pizza Calabresa Média Massa Tradicional. more...

2262 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jlp8704's Journal, 15 May 20

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jlp8704's Weight History