Weigh In record (no journal entry) for 15 May 2020
|
103.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 44.60g | Prot: 45.23g | Carbs: 140.46g.
Breakfast: Pão Caseiro, Melitta Café sem Açúcar , Clara de Ovo, Ovo. Lunch: Repolho Verde, Carne de Vaca Moída (70% Magra / 30% Gordura ), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pastel de Queijo. Snacks/Other: Aruba Biscoito de Coco. more...
|
Losing 0.9 kg a Week
|
 Comments
Boraaaa! Caso queira dicas, me acompanha no Instagram @doctor.lucas
15 May 20 by member: lucascoelho9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisparaujo's Weight History
|