jlp8704's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

81.4 kg Lost so far: 4.8 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

679 kcal

Fat: 18.25g | Prot: 47.08g | Carbs: 74.96g. Breakfast: Tuc's Bolachinha. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Picanha sem Gordura. more...

2282 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jlp8704's Journal, 13 May 20

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jlp8704's Weight History