Weigh In record (no journal entry) for 12 May 2020
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77.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 44.65g | Prot: 146.84g | Carbs: 187.82g.
Breakfast: Mars NUTRITION Whey, Mango. Lunch: Amul Pizza Cheese, Olive Oil, White Rice (Medium-Grain), Tomatoes, Amul Fresh Cream, Chicken Skinless Chicken Breast Uncooked, Milky Mist Curd, Peppermint (Mint), Onions, Soul Ginger Garlic Paste. Dinner: Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Brandy, Beer, Milk Chocolate. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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