Weigh In record (no journal entry) for 10 May 2020
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 54.68g | Prot: 48.20g | Carbs: 81.94g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Eti Lifalif Yulaf Ezmesi, Salatalık (Kabuklu). Dinner: Izgara Köfte, Ispanak Yemeği, Bulgur Pilavı. more...
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Losing 3.1 kg a Week
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ferhatcanbal's Weight History
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