thaisparaujo's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

104.3 kg Lost so far: 5.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1616 kcal

Fat: 91.58g | Prot: 149.91g | Carbs: 38.70g. Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Ovo Mexido. Lunch: Churrasco, Repolho Verde, Arroz Branco (Cozido). Dinner: Churrasco. more...

2717 kcal

Exercise: caminhada 35 min - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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thaisparaujo's Journal, 08 May 20

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thaisparaujo's Weight History