Weigh In record (no journal entry) for 06 May 2020
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105 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 51.63g | Prot: 46.36g | Carbs: 116.16g.
Breakfast: Psyllium, Sabor da Terra Semente de Chia, Melão, Café, Prezunic Queijo Muçarela , Clara de Ovo, Ovo Mexido. Lunch: Perdigão Linguiça Suína, Purê de Batata, Alface de Folha Verde. Dinner: Tomates, Orégano, Sadia Queijo Mussarela (40g), Bimbo Rap10 Integral. Snacks/Other: +Mu Choco Wheyfer, Banana. more...
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3048 kcal
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Exercise:
calorias perdidas no dia - 1 hour, Resting - 23 hours. more...
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Gaining 7 kg a Week
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thaisparaujo's Weight History
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