Weigh In record (no journal entry) for 12 May 2013
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 177.14g | Prot: 152.22g | Carbs: 267.08g.
Breakfast: Hausgemachtes Müsli. Lunch: Bananen, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hähnchenfilet Toskana, Mayonnaise, Pommes Frites. Snacks/Other: Coca-Cola Light, Reis Djuvec Art, Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Schweinesteak oder Schnitzel. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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