Weigh In record (no journal entry) for 02 May 2020
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63.8 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 43.14g | Prot: 70.78g | Carbs: 86.08g.
Lunch: Melitta Café sem Açúcar , Parmalat Leite Integral, Quatá Queijo Minas Frescal Light , Omelete ou Ovos Mexidos, Pão Francês. Dinner: Sopa de Legumes, Queijo Parmesão (Ralado), Frango Grelhado. Snacks/Other: Maçã, Gengibre, Mamão Formosa, Cenouras, Couve Manteiga Crua, Del Valle Laranja Caseira. more...
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Losing 0.4 kg a Week
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