Weigh In record (no journal entry) for 02 May 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.58g | Prot: 41.51g | Carbs: 147.78g.
Breakfast: Kurma, Jagung Manis Kuning. Dinner: Sambal Goreng, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Telur Rebus Lunak, Indomie Soto Spesial, Sunpride Pisang Single, Pepaya, Roma Sari Gandum, Tahu Goreng, Tempe Goreng. more...
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Losing 0.4 kg a Week
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astriaas's Weight History
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