Weigh In record (no journal entry) for 11 May 2013
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65 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 77.85g | Prot: 102.45g | Carbs: 408.70g.
Breakfast: Nudeln mit Gemüse, Spargel. Lunch: Obstsalat, Spargel, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Rind-oder Fleischsoße, Marinierte Putenfilets, Schweineschnitzel. Dinner: Chipsfrisch Ungarisch, Ristorante Pizza Salame. Snacks/Other: Orange. more...
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2546 kcal
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Exercise:
Housework - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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