Weigh In record (no journal entry) for 30 April 2020
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78 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 45.48g | Prot: 102.81g | Carbs: 229.33g.
Breakfast: Mars NUTRITION Whey. Lunch: Milky Mist Curd, Carrots, Tomatoes, Green Peppers, Onions, Mustard Vegetable Oil, White Rice (Medium-Grain). Dinner: Onions, Red Tomatoes, Gowardhan Ghee, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Cadbury Perk. more...
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Losing 3.5 kg a Week
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vishwareddy's Weight History
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