Weigh In record (no journal entry) for 09 October 2010
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84.1 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2010:
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1872 kcal
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Fat: 140.38g | Prot: 119.82g | Carbs: 40.78g.
Breakfast: tomato, bacon, onion, american cheese, coffee, half and half, eggs. Dinner: ribeye steak, asparagus. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2336 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Nice lose. Keep up the good work.:) How are things going with you and yours. Hope you are all well and doing good.
09 Oct 10 by member: LauPug1
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marciabar's Weight History
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