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day 6 round 4
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78.4 kg
Lost so far: 21.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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441 kcal
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Fat: 15.04g | Prot: 80.62g | Carbs: 37.33g.
Lunch: turkey bacon, turkey bacon, Red Tomatoes. Dinner: Onions, Tomatoes, Buffalo Ground Meat. Snacks/Other: Fuji Apples. more...
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3325 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Dance (fast step, aerobic) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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brishler's Weight History
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