Weigh In record (no journal entry) for 22 April 2020
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 72.58g | Prot: 62.21g | Carbs: 34.96g.
Lunch: Amendoim, Ovo de Codorna, Carne de Vaca Moída, Abobrinha Cozida. Dinner: Manteiga (com Sal), Ovo, Cacau em Pó (Não Adocicado). Snacks/Other: Psyllium, Queijo Parmesão (Ralado), Melão, Sadia Mortadela Defumada. more...
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Losing 3.6 kg a Week
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