Weigh In record (no journal entry) for 22 April 2020
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59.7 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.19g | Prot: 69.43g | Carbs: 182.24g.
Breakfast: Pepaya, Alfamart Ikan Pindang, Nasi Merah. Lunch: Sohun, Seblak. Dinner: Telur Dadar, Ceker, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Pepaya, Bengkoang, Oishi Thin Pillows Coklat. more...
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Losing 0.2 kg a Week
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riskafadil's Weight History
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