Ifaseyin's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

100 kg Lost so far: 5.7 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1001 kcal

Fat: 60.75g | Prot: 50.28g | Carbs: 60.57g. Breakfast: Nesquik Leche Chocolatada. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Chorizo Argentino, Ensaladilla Rusa. Snacks/Other: Canale Dulce de Batata con Chocolate, Queso Fresco. more...

2562 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.1 kg a Week

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Ifaseyin's Weight History

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Ifaseyin's Journal, 19 Apr 20

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Ifaseyin's Weight History