Weigh In record (no journal entry) for 02 May 2013
|
100.5 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
4318 kcal
|
Fat: 134.80g | Prot: 316.55g | Carbs: 464.83g.
Breakfast: 100% Whole Wheat Bread, Egg, Orange Juice (Large), Ham & Egg Melt, Iced Coffee Light - Mocha, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Shakes - French Vanilla, Ground Chicken, White Rice. Dinner: Greek 100 Yogurt - Peach, Angus Deluxe Third Pounder. Snacks/Other: Chia Seed, Oatmeal, Super Advanced Whey Protein - Chocolate, Snack Bars - Peanut Butter Crunch Time, Super Advanced Whey Protein - Chocolate, Meal Bars - Chocolate Cookie Dough, Thirst Quencher Fruit Punch (Bottle), Recovery Cookies & Cream Caramel Crisp Bar, Shakes - French Vanilla. more...
|
|
3456 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|