Weigh In record (no journal entry) for 17 April 2020
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79.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 49.73g | Prot: 171.32g | Carbs: 238.08g.
Breakfast: Mars NUTRITION Whey, Mustard Vegetable Oil , Peanuts , Raisins, Cashew Nuts, Wheat Germ, Onions, Red Tomatoes. Lunch: Onions, Tomatoes, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Nandini Curd, Mustard Vegetable Oil. Dinner: Mars NUTRITION Whey, Nandini Milk, White Rice (Long-Grain, Enriched). Snacks/Other: Whiskey. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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