mau tanya dong.. di FS kal. 1800... Yang Aman Q makan dalam sehari berapa kalori yah ??
|
63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 22.89g | Prot: 35.31g | Carbs: 70.26g.
Lunch: Mentimun (Kupas), Bayam, Nasi Putih, Telur, Royco Royco Ayam, Bawang Merah, Cabai Merah atau Rawit. more...
|
steady weight
|
Comments
17 Apr 20 by member: dodysmpro
|
dodysmpro
Mkasih Kak Dody Atas Jawabannya...🙏🙏🙏
17 Apr 20 by member: MUHAMMAD_KHARIS
|
kak searcing aja di google calculator calories pilih bodyapa gitu. yg akurat di web itu. kalau FS segitu terlalu gede untuk fat loss
18 Apr 20 by member: JuliaRafka
|
JuliaRafka
Terimakasih kak Julia Atas Sarannya...🙏🙏🙏
18 Apr 20 by member: MUHAMMAD_KHARIS
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MUHAMMAD_KHARIS's Weight History
|