aakd18's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

92.8 kg Lost so far: 32 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1297 kcal

Fat: 93.75g | Prot: 88.66g | Carbs: 27.29g. Lunch: La Paulina Queso Cremoso Tradicional, Aceite de Oliva, Zapallito Verde, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pechuga de Pollo a la Plancha, Calabaza Cocinada. Snacks/Other: Yogur Griego, Maní Tostado en Seco (sin Sal). more...

2748 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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aakd18's Journal, 13 Apr 20

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aakd18's Weight History