Weigh In record (no journal entry) for 03 October 2010
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84.5 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1097 kcal
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Fat: 87.45g | Prot: 54.36g | Carbs: 22.33g.
Breakfast: onion, american cheese, half and half, coffee, eggs. Lunch: crunchy egg salad, Tomatoes. Dinner: summer squash, smoked sausage. more...
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3014 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Slow and steady. That is the way to do it.:)
04 Oct 10 by member: LauPug1
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marciabar's Weight History
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