d0m1n4tr1x's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

98.0 kg Lost so far: 4.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

1503 kcal

Fat: 39.22g | Prot: 57.00g | Carbs: 227.49g. Breakfast: cottage cheese , margarine, cream of wheat instant. Lunch: green beans, velveeta shells. Dinner: spaghettio. more...

2675 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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d0m1n4tr1x's Journal, 01 Oct 10

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d0m1n4tr1x's Weight History