Weigh In record (no journal entry) for 05 April 2020
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 117.73g | Prot: 87.68g | Carbs: 213.60g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, chocolate, egg yolk, sugar, butter, flour, egg, Vanilla Ice Creams, Mr. Greek Roasted Seasonal Vegetables, Roasted Potato (Fat Added in Cooking), No Name Canola Oil, Kirkland Signature Tail-on Raw Shrimp (113g), Chicken, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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Gaining 0.7 kg a Week
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