Weigh In record (no journal entry) for 24 April 2013
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 65.46g | Prot: 175.57g | Carbs: 134.20g.
Breakfast: Café. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Feijão Vermelho, Bife de Carne de Vaca. Dinner: Activia Ameixa Zero Gordura, Mix Cereais Midway, VO2 Barra de Proteína, BCAA 2400 Mg, 100% Whey Protein, Syntha-6 Cookies & Cream Protein Shake. Snacks/Other: Mamão, CLA, VO2 Barra de Proteína. more...
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2666 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MrBadGuy2013's Weight History
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