Weigh In record (no journal entry) for 21 April 2013
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 82.32g | Prot: 130.56g | Carbs: 207.59g.
Breakfast: Orange 0%, Milchbrötchen. Lunch: Hühnerfilet, Schweine-Nacken-Steak. Dinner: Steinofen Sticks Tomate, Ketchup, Krautsalat, Tzatziki. more...
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Gaining 1.4 kg a Week
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