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Alles gut - denn die Richtung stimmt. 😊
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105.4 kg
Lost so far: 9.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.94g | Prot: 45.98g | Carbs: 142.90g.
Breakfast: Kaffee. Lunch: Aldi Tzatziki, Bofrost Asia-Pfanne Teriyaki. Dinner: Orangen, Edeka Williams-Christ Birnen, Banane, Knabsi Königliche Nussmischung, K-Classic Kernige Haferflocken, Aldi Bio Hafermilch Mandel . more...
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Losing 0.5 kg a Week
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