Weigh In record (no journal entry) for 26 March 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 43.12g | Prot: 55.41g | Carbs: 26.43g.
Lunch: 천사채, 하림 닭다리살, 배추 (복-쵸이, 팍-초이). Dinner: 뒷다리살, 땅콩 버터, 천사채, 하림 닭다리살, 삼치구이. Snacks/Other: 스콘. more...
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Losing 1.4 kg a Week
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shinaevil's Weight History
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